How You can Lose Some Pounds on Nutrisystem

 

 

There is no miracle cure or magic pill to lose weight.  It does take time and commitment to reach your goals, but it is not an impossible task.  There are so many plans and programs available to help you along the way, and one of the most popular is the Nutrisystem program that is geared at healthy weight loss.

 

Who Is Nutrisystem For?

 

The standard food program is safe and effective for people of all ages towards a weight loss goal.  The plan can be customized for special needs and there are various options for those with type II diabetes, the seniors in life, teens between ages 14 and 17 as well as men and vegetarians.  Nutrisystem is geared towards success and offering plans to satisfy all health and diet needs.

 

Are there ways to Save on Nutrisystem?

   

 

You can find many offers and discounts, not only on the Nutrisystem website but also at sites they are affiliated with like WeightLossTriumph. Some coupons that stand out begin with one where you can get a 30 percent coupon towards the program.  When you go to Nutrisystem to join your selected plan, enter the code 30OFFWEIGHTLOSS for an instant discount.  Retailmenot.com also has a $50 coupon you can apply to the plan and get continual 20 percent discounts thereafter by choosing auto delivery.  Just be cautious when using retailmenot.com and check expiration dates on their offers.

 

I have also heard from the forum board that Costco.com offers gift cards to Nutrisystem at a discounted price.  The regular cost is $70 for a $100 gift card and you can get even more savings when the card goes on sale for $50, which is a super half price discount; so little to pay for your super new, healthy body.

 

How Does Nutrisystem Work?

 

The premise of the Nutrisystem program is a low glycemic index to keep your blood sugar levels stabilized in order to alleviate or reduce food cravings.  You have a choice of more than 150 entrees and snacks or desserts on the Nutrisystem plan, providing you a balance of fat, protein and good carbohydrates. The foods are low in sodium, saturated and trans fats and provide whole grains. The nice thing is that you do not have to weigh or measure anything, cook or count calories.  The goal is to consume 55 percent carb, 25 percent protein and 20 percent fat daily. As it works out, women will intake about 1200 calories daily while men are allowed up to 1500 calories.

 

Many of the convenient, tasty foods can either be placed in the microwave or come in a pouch that you stick in boiling water.  I am a big pizza lover and found that the Nutrisystem pizzas are great!  I like to just add some mushrooms (or you can choose other veggies) to the top of the pizza after slapping on the sauce, sprinkle on the cheese and place in the oven.  There are many great options and ways to vary the meals to meet your needs and taste on the program, and lose weight. A great tip is to engage in the member site forum where you will get many discount, recipe’ and meal ideas.

 

It is a combination of the meals and produce foods that makes for success on this program.  Nutrisystem suggest that you eat up to six small meals daily rather than 3 large meals.  You will lose more weight on a permanent basis.  Depending on your goals, it is typical that most people stay on Nutrisystem for up to 11 or 12 weeks, providing you guidance and support the entire way so that you realize your dreams of a new body and healthy life.

 

 

 

 

 

 

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Tim’s Nutrisystem Journey ~ Week 15 & 16 ~ #NSNation

I did not do a post last week, but I also didn’t lose (or gain) anything last week. Some weeks I find myself obsessed with weighing myself and I don’t know if that’s good or bad. I try not to get discouraged when I don’t see the numbers dropping. [Read more…]

Tim’s Nutrisystem Journey ~ Week 14 ~ #NSNation

Hello Its almost a week since Thanksgiving and I am back on track with the Nutrisystem Diet. I did gain almost 2 pounds but I knew I would so it was not a real surprise. But time to get back to work and try to reach my goal before the Christmas and New Years holidays. Today I had the spaghetti w/meat sauce a bowl of oatmeal and a banana for dinner and am really looking forward to the new chocolate cheesecake off the advanced plan. As I stated last week I really enjoy the fact that I have such a variety of new foods to choose from so it does not feel like I am dieting its like I’m trying something new and lets face it we all like to try different things. Thanks again Nutrisystem for letting me try all these amazing healthy and awesome tasting foods.  You make it so easy to jump right back on the bandwagon even when I sometimes stray, and the flexibility of the Nutrisystem Plan is so appealing that I WANT to and can’t wait to get back on track.    I am ready for the New Year and a New ME thanks to Nutrisystem!

Tim and  I would absolutely love it if you followed his Nutrisystem Journey and words of encouragement are ALWAYS appreciated!!


Want to lose weight and get healthy on Nutrisystem? Join today by calling (1-888-853-4689) or by visiting http://www.nutrisystem.com/nsblog

Disclaimer: ShoreSavingsWithPatti has  been selected to participate in the Nutrisystem Nation Blogger program. Nutrisystem will provide my husband with their meals at no charge for my review. I am not being compensated for our  participation.

Tim’s Nutrisystem Journey ~ Week 13 ~ #NSNation

 

As I sit here writing this I am enjoying a piece of lemon and apple pie and I don’t feel guilty at all. Because I know that the Nutrisystem meal plan has proved to me that it works in helping me reach my weight loss goals. Every time I receive my meals in the mail I am happy to see the meals that I have grown to enjoy as well as something new. This month I received Margherita Pizza, Breakfast Burrito, Chocolate Chip Cheesecake and Red Velvet Whoppee Pie. I don’t know if I will try them all on the same day or try to spread them out but guess what it is my choice. Have a safe and wonderful Thanksgiving Holiday and remember tomorrow will always come whether you eat pie today or not so enjoy today.

I did not lose or gain anything this week.

 

Tim and  I would absolutely love it if you followed his Nutrisystem Journey and words of encouragement are ALWAYS appreciated!!


Want to lose weight and get healthy on Nutrisystem? Join today by calling (1-888-853-4689) or by visiting http://www.nutrisystem.com/nsblog

Disclaimer: ShoreSavingsWithPatti has  been selected to participate in the Nutrisystem Nation Blogger program. Nutrisystem will provide my husband with their meals at no charge for my review. I am not being compensated for our  participation.

Tim’s Nutrisystem Journey ~ Week 12 ~ #NSNation

I

Another week over already and still feeling good. I did gain a pound or two over the last couple of weeks, but I am still almost 25 lbs less than I was when I started the Nutrisystem program. With the holiday season coming up on us so quickly I am really going to have to stick to the plan better than I have recently. I am very confident that the program that Nutrisystem has taught me will help me control myself when all my favorite comfort foods are in front of me. I have also learned that when I cheat I am only cheating myself out of the opportunity that Nutrisystem has given me. I will win this war and hit my second goal weight before the Christmas holiday!!

My measurements are now:                                                                             Starting measurements:

Weight:  228  lbs.  (22 lb weight loss)                                                           250
Upper Arms: 14″  (2′” loss)                                                                                   16
Chest: 42 1/2″  (2-1/2″ loss)                                                                                45
Waist: 43″  (4″ loss)                                                                                                 47
Hips: 44″  (4″ loss)                                                                                                   48
Thighs: 22 1/2 (1-1/2″ loss)                                                                                 24

 I did not lose anything last week, but I also didn’t gain anything so I am happy about that.  Pat did get a rotisserie for a review and giveaway last week so there have been a few nights where I have had a regular dinner, but the rotisserie is a healthy way to cook (and delicious).  I have learned that portion control is key when you’re eating off of the program so I am happy that I did not gain anything this week.

Here are some  before Nutrisystem pics

 And here are pics taken today

Well, what do YOU think?  I can see a BIG difference!!

We got an email today that my next shipment should arrive in a day or two and I am glad because I am running low.

Make sure you check back next week to see if I hit the 25 lb weight loss mark before Thanksgiving!!

 Tim and  I would absolutely love it if you followed his Nutrisystem Journey and words of encouragement are ALWAYS appreciated!!


Want to lose weight and get healthy on Nutrisystem? Join today by calling (1-888-853-4689) or by visiting http://www.nutrisystem.com/nsblog

Disclaimer: ShoreSavingsWithPatti has  been selected to participate in the Nutrisystem Nation Blogger program. Nutrisystem will provide my husband with their meals at no charge for my review. I am not being compensated for our  participation.

Tim’s Nutrisystem Journey ~ Week 11 ~ #NSNation

The best part about being on Nutrisystem is bumping into people I haven’t seen in months and seeing their surprise at how much less of me there is these days!!  The weight loss is not only a physical loss but a mental loss knowing that people are looking at you differently, and maybe even thinking if he can do it, I can do it!!  I can only hope I am encouraging others.  This will be my fourth month on the program and I am really nervous because I have recently shown signs of weakness and it’s very frustrating.  I am hopeful that the lessons I learned such as portion control will enable me to feel satisfied while not over indulging.

My measurements are now:                                                                             Starting measurements:

Weight:  228  lbs.  (22 lb weight loss)                                                           250
Upper Arms: 14″  (2′” loss)                                                                                   16
Chest: 42 1/2″  (2-1/2″ loss)                                                                                45
Waist: 43″  (4″ loss)                                                                                                 47
Hips: 44″  (4″ loss)                                                                                                   48
Thighs: 22 1/2 (1-1/2″ loss)                                                                                 24

The numbers above speak for themselves.

My BEFORE PICTURES CAN BE FOUND HERE.  I will post new pictures next week.  I am DETERMINED to get under 220 and I hope you stay tuned to see that happen!!

Tim and  I would absolutely love it if you followed his Nutrisystem Journey and words of encouragement are ALWAYS appreciated!!


Want to lose weight and get healthy on Nutrisystem? Join today by calling (1-888-853-4689) or by visiting http://www.nutrisystem.com/nsblog

Disclaimer: ShoreSavingsWithPatti has  been selected to participate in the Nutrisystem Nation Blogger program. Nutrisystem will provide my husband with their meals at no charge for my review. I am not being compensated for our  participation.

Tim’s Nutrisystem Journey ~ Week 10 ~ #NSNation

It’s the middle of October which makes me crave comfort foods so I’ve been enjoying the things like Nutrisystem chili and Homestyle chicken noodle soup.  Although they don’t compare to what my wife makes they are good and flavorful and portion controlled. I used to eat until I was stuffed and I have found out that I am much happier and have a lot more energy when I  eat until I am full and don’t totally stuff myself.  I have had another week without any weight loss, and hope I haven’t plateaued.  I would like to lose about 10 more pounds, but I am very happy with the weight I have lost so far and with the way Nutrisystem has also changed my lifestyle.  I am starting to wonder how I will do once I stop the program and am afraid to find out.

 

Tim and  I would absolutely love it if you followed his Nutrisystem Journey and words of encouragement are ALWAYS appreciated!!


Want to lose weight and get healthy on Nutrisystem? Join today by calling (1-888-853-4689) or by visiting http://www.nutrisystem.com/nsblog

Disclaimer: ShoreSavingsWithPatti has  been selected to participate in the Nutrisystem Nation Blogger program. Nutrisystem will provide my husband with their meals at no charge for my review. I am not being compensated for our  participation.

Tim’s Nutrisystem Journey ~ Week 9 ~ #NSNation

It’s hard to believe I’ve  been on NutriSystem for nine weeks now.  When I think of my eating habits before I started this diet and of my eating habits now boy have they changed.  Although I did not lose any weight this week, I also didn’t gain any so I am happy about that.  I am eating more sensibly and trying to be more conscious and practical about exercise and try to do things like take the stairs instead of the elevator when I can and the simple things not only are good for me but make me feel good.

Hopefully I will lose at least another pound over the next week . Make sure you stop back to  find out!

 

Tim and  I would absolutely love it if you followed his Nutrisystem Journey and words of encouragement are ALWAYS appreciated!!


Want to lose weight and get healthy on Nutrisystem? Join today by calling (1-888-853-4689) or by visiting http://www.nutrisystem.com/nsblog

Disclaimer: ShoreSavingsWithPatti has  been selected to participate in the Nutrisystem Nation Blogger program. Nutrisystem will provide my husband with their meals at no charge for my review. I am not being compensated for our  participation.

Tim’s Nutrisystem Journey ~ Week 8 ~ #NSNation

I got notification that my shipment will arrive tomorrow  Thank God. I don’t know what I will do when my Nutrisystem meals run out. But I will definitely know what I wont do and that is go back to the way I did it before. I know now because of Nutrisystem that I dont have to eat till I am completely full all the time and that eating modest meals a couple times a day will sustain me until the next meal. Today I had the butternut squash ravioli and the onions were so sweet that I almost didnt have my chocolate cake ( I said almost). I still cant believe that I can still have the sweets that I crave and still loose weight. What a great deal for me. Today I lost another # and now weigh 225. I have another 5 #s to meet my goal weight. I will have to set a second goal once I meet the 1st one. I have to give all the thanks to my wife of 23 years for keeping me motivated and getting as excited as me when I loose a couple pounds. She has had to cook for herself and my youngest daughter for the last couple months and I really think she cannot wait to start to cook again for me. But that will have to wait until I finish the plan. Thanks for all your help and support I would not have done it without you. Love you forever

Tim and  I would absolutely love it if you followed his Nutrisystem Journey and words of encouragement are ALWAYS appreciated!!


Want to lose weight and get healthy on Nutrisystem? Join today by calling (1-888-853-4689) or by visiting http://www.nutrisystem.com/nsblog

Disclaimer: ShoreSavingsWithPatti has  been selected to participate in the Nutrisystem Nation Blogger program. Nutrisystem will provide my husband with their meals at no charge for my review. I am not being compensated for our  participation.