Say Goodbye To Your Winter Blues

Many people around the world suffer from Seasonal Affective Disorder or SAD (image:

Seasonal Affective Disorder or SAD is a form of depression that manifests itself seasonally. Its symptoms are most severe during the winter months and these include having a constant low mood, feeling irritable and experiencing a loss of pleasure in activities you used to enjoy previously.

In the US, about five percent of the population experiences SAD every year, and as a result, it is an illness that cannot be overlooked. In the below guide we tell you how to say goodbye to your winter blues and see life in a different light during the cold months. [Read more…]

6 Health Checks You Can Do From Home

Juggling life as a busy Mom is always tough, meaning that there’s always the capacity for something to fall by the wayside. As we Moms are so focused on our family, one of the first things we tend to forget is to monitor our own health.

Thankfully, health monitoring is easier than it has ever been before. Below are seven checks you can do from the comfort of your own home to ensure that you’re in optimal health. Set a reminder every month to run through these checks, and you can be confident that you have every aspect of your own health under control.

#1 – Photograph Your Moles


Take photographs of your most prominent moles, ideally with something (such as a penny) included in the photograph for size. This allows you to monitor your moles for potentially worrying changes. It’s far easier to look for changes if you have a photographic record of what each mole looks like, rather than have to rely on your memory.

[Read more…]

Doctor Doctor, You’re Costing Me A Fortune!

Flickr Picture

Here’s a fun fact to start your day with. Medical bills are one of the most common reasons for families to go into debt. This shouldn’t be that surprising because some medical bills can cost anything up to millions of dollars. In fact, a recent legal case saw a woman suing for ten million in damages just to pay for medical costs. That’s crazy, and this is why it’s important to cut down healthcare costs as much as possible. But how can you do this?

Price Check Insurance [Read more…]

The Day that Changed My Life

Screen Shot 2016-10-18 at 8.33.23 PM

August 4, 2016 ~  It started out like any other summer day.  I woke up, grabbed a cup of coffee and took the dogs for a walk!!

Once I got home I just wasn’t feeling well.  I remember Tim calling from work and telling him that my upper back area hurt, and that it “felt like  I had a cold in my shoulder.  Maybe I slept with the fan hitting it all night?”  He didn’t really agree with me, but after 27 years of marriage he’s used to me saying weird things!!  As the day went on I just didn’t feel right.  I couldn’t shake the feeling. I debated going to see the chiropractor, and around 3:00 figured I’d go get adjusted to see if that would help my shoulder, or me, feel better.  Even though it was 90 plus degrees, I put on a jacket convincing myself it would comfort me and maybe make me feel a bit better. [Read more…]

Sildenafil – Drug for Pulmonary Arterial Hypertension

Screen Shot 2015-11-17 at 11.23.58 PM

Pulmonary arterial hypertension or PAH is a severe, progressive disease. When a person has this condition, he is experiencing increased pressure in arteries that are connecting lungs and heart. This condition is often diagnosed rather late because of its non-specific symptoms such as fatigue, chest pain, dizziness, syncope, palpitations. Before a doctor can establish that a person has pulmonary arterial hypertension, it is necessary to perform various tests so that diagnosis can be confirmed. During treatment, it is necessary to approach the problem based on specific situation so that a doctor can postpone progress of the disease, reduce its symptoms and severity. Doctor who is treating the patient needs to approach the disease with the necessary seriousness. Each situation is different and proper medication, treatment and tests should be administered depending on the state of patient. One of the good ways to counter the issue is you buy Sildenafil online. [Read more…]

5-Hydroxytryptophan is an all natural way to help combat stress!


Life can be so stressful at times!!  There’s ALWAYS something that needs done or someone that needs to go somewhere.  Are stress, anxiety or depression getting you down? Unfortunately it’s everywhere, and often hard to avoid.  Different people deal with stress differently.  Some turn to friends or family for comfort while others drown their sorrows in food or drink.  Although you may not be able to avoid stress, what you can do is change how you deal with it and the toll it takes on your mind and your body.  Sometimes it can’t be avoided.  Between my dog’s recent diagnosis of diabetes and me being rear ended and my van being totaled Memorial Day weekend I have been totally stressed the past month! [Read more…]

Need a Doctor ~ Try an Online Consultation with Amwell! #ad

This is a sponsored post with Mums the Word Network and Amwell. All opinions are my own.
Screen Shot 2015-06-29 at 11.31.46 PM

Need  a quick doctor’s visit?  Try Amwell (American Well).

Amwell is an online physician service that allows you to consult with a doctor from the comfort of your home or office.  It’s perfect for those busy days when you can’t get away from work or the kids. It’s also a great place to turn for advice or a second opinion.  It’s price makes it a wonderful option for people without health insurance!! [Read more…]

Muay Thai Training for Overall Fitness


Traveling to Thailand offers you plenty of opportunities to get to know the locals’ way of life, their culture, their history and most of all, get first-hand experience in trying out their national sport, Muay Thai. [Read more…]

Use Colgate Enamel Health Toothpaste and Toothbrush for a Healthy Holiday Smile!


Who DOESN’T want great teeth??

Colgate’s New Enamel Health Toothpaste and Colgate 360 Enamel Health Sensitive Toothbrush with Polishing Whitening Cups are great to stuff those stockings with!!   [Read more…]


DISCLAIMER:  I received one or more of the products mentioned for free in exchange for this review. Regardless, I only recommend products or services I use personally and believe will be good for my readers


If you’re looking for a great gift this holiday season, look no further than your local Massage Envy Spa.  

A Massage Envy gift card is THE PERFECT gift for just about anyone.

Massage Envy offers a variety of services and enhancements sure to please anyone.   [Read more…]